Uniting mind, body and spirit, yoga offers a vast and ancient resource of practical techniques. Yoga is a self-study philosophy that enhances our strengths while rooting out the unhealthy thought patterns and physical imbalances that are at the foundation of stress and suffering. Yoga Therapy sessions are informed by the student’s unique intention, lifestyle and may incorporate:
- Deep Breathing
- Yoga Postures
- Exercise Routines
- Relaxation
- Meditation
- Nutritional Awareness
- Pain Management (Physical & Psychological)
Conditions supported by Yoga Therapy Practices and Education are:
- Stress Management
- Depression, Anxiety Support
- Weight Loss and Digestive Issues
- Insomnia and other Sleep Disorders
- Cancer, Asthma and Heart Disease
- Addiction and Recovery
- Concentration and Productivity
What does a Yoga Therapist do?
- Provides a safe, welcoming space for you to find peace with yourself and your life.
- Listens to you with compassion.
- Provides personalized, practical methods for stress-reduction and self-care.
- Takes an integrative approach to wellness, balancing the systems of body, mind, and spirit through physical poses, breath-work, meditation, and philosophy.
- Helps you to find the answers within yourself.
- Does not prescribe cures or aim to “fix” honoring your innate wholeness.
- Works in cooperation with your doctor, physical therapist, psychologist, and other caregivers.
Dolphin Dream Yoga 
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