Uniting mind, body and spirit, yoga offers a vast and ancient resource of practical techniques. Yoga is a self-study philosophy that enhances our strengths while rooting out the unhealthy thought patterns and physical imbalances that are at the foundation of stress and suffering. Yoga Therapy sessions are informed by the student’s unique intention, lifestyle and may incorporate:
- Deep Breathing
- Yoga Postures
- Exercise Routines
- Relaxation
- Meditation
- Nutritional Awareness
- Pain Management (Physical & Psychological)
Dolphin Dream Yoga 
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